Ground Linseed

Linseed (100%)

• Sprinkle one teaspoon to one tablespoon per serving onto cereals, porridge, stewed fruit, yoghurt, casseroles and sauces.
• In cooking, mix into meatloaf and meatball mixtures, fish or chicken coatings, or add to pancake and biscuit, muffin and cake batters.
• One teaspoon mixes easily with juice or milk drinks.
• To prevent lumping when making porridge, mix ground linseed with the dry oats or grains before water is added.
• May be used as a substitute for eggs in muffins, pancakes and cookies: 1 tablespoon ground linseed plus 3 tablespoons of water = 1 egg.
• We recommend that this product be stored in an airtight container in the refrigerator.
• Cough relieving tonic:  One teaspoon of ground linseed may be mixed with hot water, honey and lemon as a drink to ease coughs and chest complaints.
• Poultice:  Ground linseed may be used as a poultice (mix ½ cup linseed with ½ cup water and apply locally) for the relief of muscular inflammation or mixed with mustard and applied to the chest for lung congestion.

• Gluten
• No Artificial Colouring, Preservatives or Chemical Additives

A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs.